Chicken Taco Pie

Chicken Taco Pie
4-6 Servings

Ingredients:

1 T vegetable oil

1 onion, chopped

1 green pepper, chopped

2 chicken breasts, diced

2 cloves garlic, minced

salt and pepper to taste

1 t cumin

1/2 t paprika

1 can diced tomatoes, drained

1 can whole kernel corn, drained

1/4 cup taco sauce

1 flour tortilla

1 can refried beans

4 oz cheddar cheese, shredded

1 c Doritos Nacho Cheesier chips, smashed (optional)

Instructions:

Preheat oven to 350 degrees.

Cook onion and green pepper over medium-high heat for 5 minutes, stirring occasionally.  Add chicken and garlic; stir occasionally until chicken is cooked through.  Season with salt, pepper, cumin, and paprika.  Add tomatoes, corn, and taco sauce.  Simmer over low heat until liquid is mostly gone.

Meanwhile, place the tortilla on the bottom of a pie tin.  Spread refried beans over tortilla and up the side of the pan.

When chicken mixture has lost most of its liquid pour it into the pie tin.  Sprinkle cheese over chicken mixture. 

Cook pie for 15-20 minutes, or until heated through.  Sprinkle chips over pie and cook for 5 more minutes.

Let sit 5-10 minutes before serving.

Note: This can be made ahead and frozen (without any chips).  Bake just until the cheese is melted and let cool before covering tightly with plastic wrap.  Defrost in the refrigerator for 24 hours before reheating.  Bake at 350 degrees until cooked through, about 45 minutes.

Zucchini as Pasta

No, I'm not talking about zucchini flavored pasta; this is sliced zucchini that you can substitute for your regular old spaghetti.

I'm not a big fan of food substitutes, but this one isn't too bad.  We always have garlic bread with our pasta so we are still getting carbs, we just aren't getting the carb overload.

To make "spaghetti:"

Julienne 1 zucchini per person.  

Bring water to a rolling boil in a large pot.

Put zucchini in boiling water and cook for 1 minute.

Remove zucchini and place in an ice bath and let cool.

Serve with your favorite pasta sauce or with melted butter and parmesan.

To make "lasagna:"

Slice zucchini very thin.

Cook in boiling water (as in last recipe) for 2-3 minutes

Move zucchini to a water bath and let cool.

Use a towel to get excess water off of zucchini.  Get as much water out as possible as it will make your dish soupy.  If you have time, let it sit out for 15 minutes before preparing lasagna.

Chicken Fried Rice

Chicken Fried Rice

Serves 4-6

Ingredients:

2 c chicken broth or stock

1 c brown rice

2 t oil

1/2 onion, chopped

1 c mushrooms, chopped

3 carrots, chopped

1-2 chicken breasts, diced

2 cloves garlic, minced

1/2 c frozen peas

2 eggs, scrambled

1/4 c soy sauce

1/4 c rice vinegar

Instructions:

Place broth and rice into a saucepan and bring to a boil; cover and cook 30-45 minutes until rice is tender (broth need not be completely dissolved).

Meanwhile, in a large saucepan heat oil.  Add onion, mushrooms, and carrots and cook until tender.  

Add chicken and garlic; cook until chicken is cooked through.  Add cooked rice and peas.

Push everything in the pan over to one side.  Add the eggs to the free side; stir and cook until cooked through.  

Stir eggs into the rice mixture.  Add soy sauce and vinegar.  

Serve.

Notes:

Fried rice is great because you can really throw in any vegetables that you have around the house.  You can serve it as an entree or side dish.

Sesame Green Beans

My favorite sushi restaurant is in Chesapeake, VA and they make the most amazing sesame spinach dish.  I make a spinach dish but also incorporate the flavors into other vegetables like green beans.

Sesame Green Beans

Serves 4

Ingredients:

1 lb green beans, trimmed

1 T rice vinegar

2 t sesame oil

1 t sesame seeds

Instructions:

Place a steamer basket in a large pot with 1 inch of water; bring to a boil.

Add green beans to basket, cover, and cook until tender; about 20 minutes.

Meanwhile, in a small bowl mix vinegar and oil.

When beans have cooked through place in a medium bowl.  

Pour vinegar/oil mixture over beans and toss to coat

Top with sesame seeds.

Notes:

Sesame oil is VERY strong.  Add a little bit at a time until you find a taste that you like.

Buffalo Burgers

Ever had a buffalo burger?  If not, you're missing out.

I saw our local grocery store advertise buffalo meat for $6.99/lb which is the same price we pay for beef off-sale (I NEVER pay that for beef as I stock up when it is on sale, but that's not the point) so I picked up a pound.  After eating this burger I wished I had picked up two pounds!

You don't need to go all crazy with spices and flavorings with buffalo.  I just sprinkle in a little salt and pepper and it's delicious!

There aren't any big secrets or special recipes to share, I just wanted to give you something different to work with.

For this meal I made homemade sesame seed buns (recipe here).  I followed the ingredient list and used the bread machine to do all the work.  Once the dough was ready I shaped it, let it double (I actually fell asleep because I wasn't feeling well and they more than doubled) and baked it.  They turned out AWESOME!  I highly recommend that recipe.

I made approximately 1/2 lb burgers for my husband and a mini-burger for my son.  Brown up the patties as you would with hamburger, add some cheese, and voila!

Chicken Wild Rice Casserole (10 P+)

Chicken Wild Rice Casserole
8 Servings, 75 Minutes
PRINTABLE

Ingredients:

7 ½ c chicken broth, divided

2 c wild rice mix

3 T butter

1 onion, chopped

2 stalks celery, chopped

2 cloves garlic, smashed

3 T flour

½ c milk

1 can sliced mushrooms, drained

1 can green beans, drained

1 can water chestnuts, drained and chopped

2 c cooked chicken, shredded

salt

pepper

¼ can French’s fried onions

Instructions:

In a saucepan, bring 6 cups of chicken broth to a boil; add rice and return to boil.  Reduce heat to low and simmer, covered, for approximately 40 minutes, until rice is cooked.

Meanwhile, place a Dutch oven over medium-high heat.  Add butter, onion, and celery.  Sauté until onion is translucent.  Add garlic and cook for one minute.  Sprinkle flour over vegetables.  Stir and cook until flour browns slightly.  Slowly whisk in 1 ½ cups of chicken broth and ½ cup milk.

Stir in mushrooms, green beans, water chestnuts, chicken, salt, and pepper.  Top with fried onions.

Bake for 25 minutes or until fried onions are golden and casserole is bubbling.

Notes:

Change it up by switching up some vegetables each time you make it.

Breakfast Burritos (6 P+)

My husband loves to take these with him in the morning because he can throw them in the microwave before he goes to work.  This recipe makes 10 at a time but you could easily make a double or triple batch.

Frozen Breakfast Burritos
10 Servings, 30 Minutes
PRINTABLE

Ingredients:

8 eggs

4 egg whites

¼ c milk

salt

pepper

10 flour tortillas

1 lb ground sausage, browned and drained

12 oz hash browns, prepared

1 c cheddar cheese

Instructions:

Beat eggs, egg whites, milk, salt, and pepper in a medium bowl. 

Spray skillet with cooking spray.  Cook eggs over medium heat until cooked through.

Put tortillas in microwave for 15-30 seconds to slightly warm them (this prevents them from cracking when folding).

To build burritos spread tortillas out flat on counter top.  Start with eggs and then add sausage, hash browns, and cheese.

Roll burritos up and wrap each one in plastic wrap.

Freeze up to 1 month.

TO REHEAT:  Remove plastic wrap and wrap burrito with paper towel.  Microwave one burrito at 50% for 60 seconds then 100% for 60 seconds.

Notes:

This is another easy recipe to modify.  You can substitute bacon, ham, or even a soy product for the sausage.  You could also use all egg whites, Mexican cheese, or whole wheat tortillas.


Add sauteed mushrooms, onions, peppers, or other vegetables for something different.

Sushi Salad (4 P+)

I didn't grow up eating seafood and have never been a fan.  I'd take a cheeseburger over a lobster any day of the week.  Seriously...if it wasn't breaded and deep-fried I wouldn't eat anything that came out of the ocean.  I love sunfish, walleye, and almost anything else that we used to catch as kids but that's about as far as it goes.

A few years ago I went to a Japanese restaurant with two friends (at their request).  I ordered some kind of chicken and tasted sushi just to get my friends to stop bothering me about it.  It was AMAZING!!  Sushi is now one of my favorite meals.

I have made sushi for the family and it is good but it can be a lot of work.  This recipe makes it a lot easier.

Sushi Salad

6 servings, 60 minutes

PRINTABLE

Ingredients:

1 cup brown short-grain rice      

2 T rice vinegar      

2 T sugar      

1 T salt      

2 T pickled ginger, finely chopped      

3 green onions, chopped      

1 cucumber, chopped      

1 cup edamame, shelled      

2 t wasabi powder

1 T hot water

2 T soy sauce

1 avocado, sliced

Sushi of choice (crab, tuna, eel, etc)

2 sheets nori, cut into strips

1 T sesame seeds

Instructions:

Prepare rice as instructed on package. 

In a small pan dissolve salt and sugar in rice vinegar over medium heat.  Pour vinegar mixture over rice and mix thoroughly.  Refrigerate until cool.

In a large bowl combine ginger, green onions, cucumber, and edamame. 

In a small bowl combine wasabi powder, water, and soy sauce.  Mix well and pour over rice mixture.  Mix to ensure everything is thoroughly coated. 

Lightly fold in avocado, sushi, and nori. 

Top with sesame seeds.

Notes:

If making this ahead of time, do not put in the avocado, sushi, or nori until serving.

If making this for a crowd don't add the sushi into the salad.  Place bowls of sushi out and let people add the types/amounts that they want.


Leave the sushi out and this could be a great side dish or vegetarian meal.

Tater Tot Hotdish (11 P+)

Hotdish?!?  What's a hotdish???

If you are asking yourself that question, you probably aren't from the Midwest.  That's what we call a casserole.  It doesn't include anything special; it's just a bunch of stuff in a pan that's been baked for a while.

This is a great recipe that I made up from what little I know about tater tot hotdish.  It's one of those things where every family makes it their own way.  I actually never had it before I started experimenting but I had a roommate that made it and it looked delicious.

The best thing about this dish is it is EASY!!!  Basically all you do is brown some beef, then open a few cans and throw them in a dutch oven.  45 minutes later you have a meal complete with meat, vegetables, potatoes, and a sauce.  Voila!

Tater Tot Hotdish
6 Servings, 60 minutes
PRINTABLE

Ingredients:

1 lb lean ground beef

½ onion, chopped

1 can condensed cream of mushroom soup

1 can condensed cream of chicken soup

1 can green beans

1 can whole kernel corn

Salt

Pepper

1 cup shredded cheddar cheese

12 oz frozen tater tots

Instructions:

Preheat oven to 375°.

In a Dutch oven, brown ground beef and season with salt and pepper.  Add onion and cook until tender.  Remove from heat.

Stir in soups, vegetables, salt, and pepper.

Top with cheddar cheese.

Arrange tater tots around the top in a single layer.

Bake, uncovered, for 45 minutes or until tator tots are golden brown.

Notes:

This is a great make-ahead recipe.  It can be refrigerated overnight or frozen for a couple weeks.  Be sure to remove as much air as possible before freezing and allow adequate time for thawing before cooking. 

To make this recipe healthier substitute ground turkey for the beef, fresh vegetables for canned, and use fat free or reduced fat soup (9 P+).

Mushroom & Spinach Lasagna Rolls (8 P+)

Mushroom & Spinach Lasagna Rolls 

6 Servings, 60 Minutes

PRINTABLE

Ingredients:

6 lasagna noodles

1 T olive oil

8 oz baby portabella mushrooms, chopped

1/2 onion, chopped

salt

1 t dried thyme

10 oz frozen chopped spinach, thawed and drained

1 c ricotta cheese
1 c cottage cheese

1/4 c grated Parmesan cheese

1 egg

pepper

2 c tomato sauce

1 c mozzarella cheese, shredded

Instructions:

Preheat oven to 350°.

Prepare lasagna noodles as directed on package.

In a skillet over medium heat, cook mushrooms and onions in oil until tender.  Season with salt and thyme.

In a large bowl combine spinach, ricotta, Parmesan, and egg; season with salt and pepper.  Mix well.

Lay lasagna noodles out on countertop.  Spread spinach mixture over the noodles leaving one inch on each end bare.  Top with mushroom/onion mixture.

Fold over one end of a noodle to roll up, spinach side in.  Place in a 9” x 9” baking dish with the seam side down.  Repeat with remaining noodles.

Top noodles with tomato sauce then mozzarella cheese.  Cover with aluminum foil that has been sprayed with cooking spray to prevent mozzarella from sticking. 

Bake for 35 minutes.  Remove foil and bake an additional 10-15 minutes, until cheese melts and browns slightly.

Let lasagna rest for 10 minutes before serving.

Notes:

Make this dish a few hours or even the night before serving and keep it covered in the refrigerator.