Showing posts with label Microwave. Show all posts
Showing posts with label Microwave. Show all posts

Wednesday, July 25, 2012

Breakfast Burritos (6 P+)

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My husband loves to take these with him in the morning because he can throw them in the microwave before he goes to work.  This recipe makes 10 at a time but you could easily make a double or triple batch.

Frozen Breakfast Burritos
10 Servings, 30 Minutes
PRINTABLE


Ingredients:
8 eggs
4 egg whites
¼ c milk
salt
pepper
10 flour tortillas
1 lb ground sausage, browned and drained
12 oz hash browns, prepared
1 c cheddar cheese

Instructions:
Beat eggs, egg whites, milk, salt, and pepper in a medium bowl. 
Spray skillet with cooking spray.  Cook eggs over medium heat until cooked through.
Put tortillas in microwave for 15-30 seconds to slightly warm them (this prevents them from cracking when folding).
To build burritos spread tortillas out flat on counter top.  Start with eggs and then add sausage, hash browns, and cheese.
Roll burritos up and wrap each one in plastic wrap.
Freeze up to 1 month.
TO REHEAT:  Remove plastic wrap and wrap burrito with paper towel.  Microwave one burrito at 50% for 60 seconds then 100% for 60 seconds.

Notes:
This is another easy recipe to modify.  You can substitute bacon, ham, or even a soy product for the sausage.  You could also use all egg whites, Mexican cheese, or whole wheat tortillas.


Add sauteed mushrooms, onions, peppers, or other vegetables for something different.

Tuesday, July 24, 2012

Baked Oatmeal (3 P+)

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Baked Oatmeal 
18 Servings, 60 Minutes
Ingredients:
Dry Ingredients       
2 c steel-cut oats         
1 t baking soda      
½ t salt      
1 cup strawberries, sliced      
1 banana, diced      
1 cup walnuts or almonds, chopped       

Wet Ingredients 
2 c milk
1 egg
4 T butter, melted
1 T vanilla
⅓ c brown sugar   
1 T cinnamon

Instructions:
Preheat oven to 375°.  Line 18 muffin cups with paper liners.
Mix the dry ingredients in one bowl and the wet ingredients in another bowl.
Divide the dry mixture evenly into the muffin cups.  Top with an equal amount of the wet mixture.
Place in oven and bake 45 minutes or until liquid has set.
Notes:
The beauty of this recipe is that every cup can be made differently.  Modify this recipe by using different fruit or nuts or by adding chocolate chips or dried fruit. 

Add some sweetness by sprinkling brown sugar over the oatmeal after it has been cooked.


Wrap these in plastic wrap and put them in the refrigerator or freezer until needed.  From the refrigerator, we microwave them for 45 seconds.


Old-Fashioned or Rolled Oats can be substituted for the Steel-Cut Oats, they will just have a different texture.