Energizing Protein Shake (6 P+)

I like to drink these every morning.  My son has to be a part of it so I blend coconut water, a banana, and a handful of frozen berries.  I fill up his cup and then add the rest of the ingredients to the blender to  finish my drink.

Energizing Protein Shake
1 serving, 5 minutes
PRINTABLE

Ingredients:

1 banana

4 oz coconut water

8 oz coffee

8 ice cubes

1 scoop chocolate protein powder

2 T sugar free vanilla coffee syrup

Instructions:

Place all ingredients in blender and blend until smooth.  Serve over ice.

Notes:

Throw in a handful of berries or other fruit.

Puree fruit and freeze it in ice cube trays so it’s ready first thing in the morning.

Substitute skim milk for the coconut water for a creamier drink.

If you’d like it even creamier, substitute vanilla yogurt for the coconut water.

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